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At CrossFit Spongers We Encourage Everyone to Work Hard, Be Humble and Have Fun!
We offer CrossFit classes for all ability levels and ages. CrossFit is the most effective Functional Fitness and Strength & Conditioning program ever created. We strive to serve our community by encouraging everyone to live healthier and happier lives. Our CrossFit memberships include access to the gym 24-hours a day, a daily mobility routine, and sauna access. We offer individual, couple, and family memberships, as well as, Teen/MIL/LEO/FIRE/Senior rates.
No experience needed!
Whether you're an experienced CrossFit athlete or a beginner, everyone is welcome! No intimidation, no judgment.
Professional Coaches who care about you.
We have certified and trained CrossFit Trainers who want to see you achieve your goals.
Supportive Fitness Community.
Be encouraged by a community of people who support everyone's fitness journey.
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
2
Find a Plan That Works for You
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
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Reach Your Fitness Goals
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything You Need To Crush Your Fitness Goals
Men's & Women's Locker room & Showers
Sauna
Weekend Workout Classes
Fitness Program for Over Age 65
Virtual Programming
Weekly Accountability Check-ins
Changing rooms for before and after workouts
Event Space
Customized Fitness Plans
Class Reservations
Members Only App
Individualized Fitness Programming
Workout Equipment & Machines
Easy Class Scheduling
Lockers
Nutrition Programming
Personal Training
Open Gym
Our community is what makes us special. And it's what will keep you going
Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Schedule your free no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
The hardest step is always the first step. It's time to act!
